Showing posts with label cycling. Show all posts
Showing posts with label cycling. Show all posts

Sunday, March 4, 2018

8 Days Without Training Makes 1 Weak

Warning, the blog post you are about to read has been rated PG-13 by the Blogging Association of America (BAA). It has been deemed that some information may be considered inappropriate and possibly awkward for young readers, sensitive readers, or readers that have at least 8 functioning brain cells. The subject matter has been deemed as highly sensitive in nature, not very exciting and on par with Vogon Poetry. The reader is advised to proceed with the utmost caution.

Let it be known that this will be the only opportunity I am granting on this particular topic in person or in print. I'm not one who normally hands out personal or private information but for some reason I'm feeling the need to tell this story in this medium at this time. Should you see me in public and ask, I'll likely make a distracting joke and not really dive into the topic nor answer the question. Sorry.

Here's the thing, after all the recent attention I've given on being consistent and then on feeling S.H.I.T.ty, if one were to look closely at my training log, I dropped off the face of the exercising Earth. Here's what I mean. If you look at the first 3-weeks of February, things look pretty darn good.


The biking fell off a little bit at the end, but that was in the middle of a biking-based recovery week and some other life stuff happened (more on this in a moment). That was also linked to my drop in indoor exercise motivation.

Here is the last 2 weeks, including today's exercise, in all of it's lack of glory.


What you see here is the excellent bike ride I did with the Boy and the Outlaw on the 20th. And you see a couple of runs. And then there's this great big gap in training. That's the first time I went that long without training in more than 2 years, which includes a stretch of time when I had a fractured bone in my foot. I went back in my training log and discovered that the last time I took 8 full days off of training was in 2016 after my final race of the season. I took a 10-day off-season and promptly got busy doing the next rounds of doings. 

This week wasn't considered a planned off season. I had some work done, umm, down there. Now, let me promise you that I'm not going to dive into too many details or specifics about what they actually did to my crotchal region. All the major parts are intact and I won't be receiving a sympathy call from Lance Armstrong any time soon. After the follow-up visit (tbd), it's highly likely that this will be the last time I pay a man to put his hands on my groin. The reason I won't be broaching the subject again is that I've found that most people really aren't that interested in anything my crotch has to offer. Every time that I've brought up my crotch in conversation or tried to provide a visual, the patrons cringed. Here's a re-enactment. 


The procedure took place on the first Friday of down week. It was quick and I'd like to tell you painless, but I'm not one to lie. Perhaps I'll embellish a bit for comedic reasons but that's not the same thing. I did not cry. I did almost bite my lip off and was congratulated on the record amounts of perspiration left on the examination table. So I got that going for me.

I asked the Doc about the recovery. He says that I'm to be on light duty for at least a week. Then after 7 days, give 'er a try. He speculated that biking might be the most challenging of the disciplines due to pressure points. I suspected that running would be worse due to the impact forces and jarring on the body. He said that I might have a point and to make sure I run slowly. We both had a good laugh at that one, as if not running slowly were an option. I asked him about swimming. He paused and we both had our second good laugh in as many minutes knowing that I have no intention on getting in the water.

The recovery period was tough. Not because of the procedure but because of the gluttony and sloth. Whereas the average American bloke relishes in the concept of being forced to not exercise, it's not something at which I excel. I could feel my muscles atrophy, which is significant since I don't have much to start with. On the bright side, my hunger was boosted meaning that I managed to pack on all of the pounds I took off in the previous 7 weeks. Score one for the Banter! Oh, wait. Never mind.

Day 8 arrives. It was a chilly but pleasant morning. The type of day that I wouldn't have hesitated to run outside.  I decided to head out to the treadmill. I had no idea how my body was going to react to the first day back and I didn't want to be miles away should it take a turn for the worse. I hopped on the dreadmill and pushed the 'slow' button (easily recognizable due to it's overuse while the faster ones are seemingly untouched). It was clear that after the first mile, my legs were happy to be back. My crotch was still a bit sensitive. My lungs were on fire. O.M.G! It was as if someone reached inside my chest and squeezed all of the life juices directly out of my alveoli. This would be considered pretty good had I been attempting to make wine. But for a slow run?

I eventually got to 45 minutes and all of my cells, crotch-related and the other ones, were for once in agreement that I'd had enough. I came in and got cleaned up. I was afraid to wash my nether regions in fear of the pain. I shuddered to think about what I'd become.

Now, a smart man would have called it a day. The Banter? (I think the question answers itself.) I decided to put on some lycra and head back out to the workout room for a bike ride. I just had to know if I was more correct than the doctor about which discipline would be worse for wear. Since the run was slow, I decided to attempt to be fair to the competition and make the bike slow too. Normally I finish a weekend workout in 90 minutes with a normalized power around 230 watts (out of about 270). This day I went for 60 minutes with an NP of 183 watts. On a normal crotch day, this would be considered a recovery ride. And, since I'm recovering...

You'll be pleased to know that I was indeed, from my anecdotal n=1 pseudoscientific experiment, more correct than the doc. The areas of concern were not in contact with the bike saddle. The legs felt pretty good. The lungs weren't leaking any ethanol. I have to go back for a follow up visit in late April. I can't wait to tell him. (Ya know, because I'm trying to boost his knowledge base.)

Based on my running experiment, I decided to take one more day off. I have expectations to re-start normal training on Monday. It'll be more of the same. Run slowly, not necessarily by choice. Bike in the garage, begrudgingly by choice. Play with my crotch. Repeat. I'm happy to put this experience behind and am pleased that I can again get jiggy with it it happened early in the season. I'm so motivated that I may even get back in the water. (<--You're supposed to laugh at that.)




Sunday, February 25, 2018

Nuances of a Group Ride

Apparently, people get together and exercise in groups bigger than one person. In fact, they do so often. For some people, they refuse to go riding unless there are other people around. As an introverted triathlete, this makes no sense to me. I can't think of a better ride where I can go for hours without seeing another person. Why these other people need to get together in skimpy clothes and ride so close that you can actually smell the stench and get smacked in the face with their sweat-laden backwash is beyond me. They've even invented internet based apps so that you can participate in a group ride even when there's no proximal group to be had. (Efforts to import smells and perspiration droplets to be added in future versions to make the experience more authentic.)

If I had to be honest, I'm a little afraid of the group thing. It's probably because there are some rules that I don't fully understand. Groups typically don't like aerobars. They expect you to call out obstacles, such as potholes, cars, and hotties running down the road. You're expected to take turns in the front of the pack- a condition oft referred to as "breaking wind". (Note- this might help explain that smell I was telling you about.) If someone is too slow, you kinda have to know whether or not it's cool to leave them behind- known as dropping them- or to hang out with the pokies.

Given that it's February and I'm dead stuck in the middle of feeling like S.H.I.T., motivation to ride has been waning recently. Then, Mother Nature (who apparently reads my blog), decided to toss a little bone towards the indoor riding angst and make it nice outside for a day. And this niceness coincided with a day off. Since everyone was being nice, I hollered out to a couple of guys who I know wouldn't pass up a chance to do the group thing (although, looking back, one of them may have been expecting something completely different).

The forecast had called for a rainy morning with the clouds breaking by early afternoon and highs in the mid 60ºs. With the overnight and morning wetness, the roads would likely be slick but at least most of the salt would be washed off. I scheduled for the Outlaw and the Boy to come over at around 1:00. (Aside: I had no intention of actually riding at 1:00. I was stalling to give the weather a chance to improve and hopefully dry itself up. Plus, the guys are rather pleasant to hang out with, especially even when donned in lycra. The weather wouldn't fully clear until about 15 minutes after the ride ended. That's the way it goes. / End Aside)

My bike has been locked on the trainer since October. Temperatures and daylight dictate that outdoor riding is reserved for maniacs and badasses (Aside 2: There's a fine line between maniac and badass. Both terms are meant for people who are willing to do things that normal folk wouldn't even attempt. Riding when it's cold and dark is on the list. It's such that I can't normally tell maniac apart from badass. It's mostly moot since neither are adjectives that would be used to describe me anyway. /End Aside 2)

Our small group rummaged around my cluttered garage looking for items that we'd normally already have out and about but have been relegated to being tossed aside for the hibernation. For example, my helmet, sunglasses, and riding gloves. I don't need these things when strapped-in to my trainer. The Boy didn't have a spare kit or even a place to hold his spare kit. I had an extra bike bag that I found underneath a shelf. No, not on the bottom shelf, but underneath the bottom shelf. I have no idea how I knew to look there. I handed the bag to the Boy and don't expect it back. He sees it as a gift. I see it as getting rid of crap that I'm not using and freeing up some space underneath a shelf. It's win-win. He asked for some CO2 cartridges, which I buy in bulk. I handed him a couple realizing that it was stupid since he didn't have a chuck to dispense the air. (Aside 3: It' was a completely wasted gesture. The Boy didn't even know that he needed a chuck nor how to use one if he'd had it. It was pretty clear that if he had a flat that I'd be changing it for him with my gear, either first hand or donated stuff. This is the reason he's been dubbed "The Boy". /End Aside 3)

Our 1:00 ride started promptly at 1:45, earlier than expected. I, being the senior member of the group by more than a decade, and being the host, was expected to set the course. Like any good guy, I like to include the junior members in the decision. Option 1- go on the same route I've taken them before. This route is through the country and features 1 stop sign in roughly 40 miles of road. It's mostly flat and has frequent views of Lake Ontario. Translation- it's perfect! Option 2- go on a mostly new-to-them route with several stop lights, higher densities of traffic, and a lot more climbing. The road conditions would be considerably crappier. It has a fun-factor several degrees lower than option 1. Just when you think the people you hang out with are intelligent individuals, they surprise you. The guys opted for the latter.

In their defense, one of the reasons for choosing the more tedious, less-fun ride was the fact that the Bay Bridge was open to road traffic. Or, I think it was closed to boat traffic. Okay, I'm not exactly sure how they term this as open or closed. It depends on perspective, I guess. Either way, we likely won't get the chance to do this route again for a very long time. Most of the year, the bridge looks like this:


This means getting from one side to the other is difficult. Now, I know what you're thinking. You're thinking dear god why am I still reading this gibberish that we are triathletes and therefore swimming across should be in our skill set. However, you're overlooking the simple facts that most triathletes aren't well-known for their swimming prowess (although this group actually breaks that mold since we were all collegiate swimmers) and we are pansies (this group embodies that mold since we're pansies). The water temps in the winter time are well below YMCA climate standards and, since it was warm outside, we didn't have our wetsuits on.

During the winter months, when the seafaring blokes in the area put away their boats, the Bay Bridge looks like this:


This is much easier to navigate, even for a few lycra-wearing pansies like ourselves. We took advantage of a rare, warm, winter day to traipse through a section of road that would otherwise be off limits. Let's do this thing!

Now, I had full expectation of going easy and enjoying the ride. Then, the male-ego kicked in. And, it wasn't just for me but for the Outlaw and the Boy simultaneously. An easy effort would have me well below 200 watts. Our first 5 miles averaged 226 watts, which is roughly race pace for me. The Boy thought I was going too slow so he broke the wind for a while <insert joke about the smell here>. When we turned the corner to go up a hill, the Boy was still in the lead. The Outlaw rode up next to me and asked, "How long until he fizzles?" I panted my answer, "Hopefully <gasp> sometime soon. <gasp gasp>" My wish was granted soon thereafter.

At around the 11 mile mark, I pulled the guys over to the side. This is one of those funky features of a group ride- talking to the people you are riding with. And, since I'm an out of shape, gasping for air pansy, we pulled into a parking lot. This particular talk was more of a lecture about the up-and-coming stretch of road. Specifically, there was going to be a nice downhill in which I regularly hit 40+ mph. Since it was winter and a rough one at that, I couldn't vouch for the pothole conditions and I sure as hell wasn't going to point them out at speed. It had also started raining again. I advised the guys to stay out of aero, not gun for speed, and to not bunch up so we could take evasive maneuvers if necessary.

We took off down the recently warned about stretch. My Garmin lists me as hitting only 35 mph. The Boy decided not to heed my warnings and draft. I'm sure his Garmin lists a top speed greater than mine, as evidenced by his passing me at said top speed. Then he pulls into my line, dumps all of his road spray directly into my face, and took evasive action on some potholes. Yup, it'll be a while before he ditches "The Boy" monicker.

The Outlaw was proving to be the most intelligent rider of the threesome. He's been concerned about his ability to ride. His early season training has been run-focused. He thinks that his power on the bike is dropping and that his training plan hasn't been sufficient to keep up with even lowly riders like the Boy and the Banter. I think he's dead wrong and this ride did more to validate me than him. What am I using as evidence? The climb up the other side of that hill, that's what. As I attempted to clear out the gunk from my eyes and glasses, the Boy was doing something that resembled riding, the Outlaw powered past us like we were standing still. When he hit the hill, I was pushing over 400 watts to hold just under 9 mph in a feeble attempt to stay on his wheel. He might have finally broke sweat for a short period of time on that 1/2 mile stretch.

The route for the next 5 miles was less than ideal but a necessary evil to get to the next stage of good riding. The reason for the evil lies in the ever-growing battle for road space between the vroom vrooms and the guys who need to 'get off the road you bike riding freaks- the roads aren't meant for your types'. Sigh. These people really should do some research as to why roads became existent (hint: it wasn't for cars). There's no reasoning with motorists when they're in this mindset, including with the bloke that almost side-swiped the Boy. You really have to be missing something in your moral compass to want to physically harm someone because they forced you to slow down for less than 10 seconds of your life. The good thing is that an overwhelming majority of people on the roads do not share this mentality and are pretty good people. The bad thing is that it takes just one of those mentalities to really ruin someone's, possible more people's, life. We ducked off of the easy path to meander through a residential neighborhood.

The Boy and the Outlaw are known for their short bursts of racing. While in the side-neighborhood, I told them of a nice stretch that would cater to their racing needs. When that section hit, they took off. I was going to (attempt to) hang. It was still raining, but the drops had turned to drizzle. As they took off, I felt an unfortunate wobble in my back wheel that was reminiscent of a flat tire. I slowed a bit and tried a couple of on-board tests. After reassuring myself that the tires were fine and it was the road that sucked, I looked off into the distance only to notice that we never set rules as to if this was a no-drop ride or not. I had clearly been dropped.

The guys took a break from their hijinks to pull over at a gas station and wait for the old man to join the happy couple. I really wish I was there the whole time, only because I learned that the Outlaw can't dismount his bike without hitting a pothole and falling off. The Boy was there and he recapped the story in all it's glory. I almost feel bad for laughing since the Outlaw was slightly injured from the fall. It was that injury that made the decision to head back versus extend the ride.

From that gas station, it was a short decline down to that gloriously open/ closed bridge. Being old also means that I have experience at such skills as getting into my cleats and taking off. I was able to do so and catch the green light while the inexperienced Boy and the injured Outlaw struggled and got stuck by the red. The red light also meant that the cars weren't coming either and I had the whole wet lane to myself with no fear of getting a face full of idiot backwash. Once over the bridge, I pulled over and waited for the guys to rejoin.

The rest of the ride was familiar and uneventful. I dropped the guys off at the Boy's house, chatted for a while, and concluded the day with a short jaunt back to my house. According to my data, the ride was just over 31 miles of wet but pleasant February riding.


When I got home, I surveyed the damage. Okay, there was no actual damage, just about 12 pounds of dirt and grime caked to various parts of me and the bike (10.5 pounds directly caused from riding behind the Boy). From a distance, it doesn't look that bad. (Click to enlarge)


Up close, the dirt better presents itself.


I got out the hose and sprayed down the bike. Then I found a towel (possibly under a shelf), wiped off all of the good spots. Then I got out the lube and applied liberally. It had been a pretty fantastic day.

Shortly after settling in for the night, I received a message from Strava (one of those virtual group ride app thingies). The email is screen shotted here to preserve all of it's glory.

Like I said, I don't fully understand the group ride thing. And, it's possible that they are using the term 'ride' differently than me. I had thought about doing the group ride thing more often but this email has me second guessing that thought...

Monday, March 20, 2017

March Madness: BotCC- Round 1

I'm a science teacher by trade and one of the concepts I try to instill upon the youths is bribery for grades exists that there is an art to doing good science. It's nearly impossible to get every aspect correct but we do our best. While conducting the March Madness- Battle of the Crotch Creams, I wanted the competition to be about the lube in the tube so I eliminated as many potential irritants as possible.


Conditions kept constant:

  • Workout Duration- All cycling sessions will be 60 minutes
  • Workout Intensity- I'm doing my traditional warm up followed by 7 min at ~230 watts and 3 minutes ~120-150 watts (watts= how much work). This should end the workout at around 200 watts (NP for those of you who care about these types of data)
  • Workout Location- In the torture chamber
  • Cycling clothes- I actually purchased a couple of new tri shorts for this occasion (pictured here). And no, you have not seen that couch on internet auditions.
  • Level of Pansiness- I've tried to change this, unsuccessfully, for years now. I guess I'm stuck with it.

Conditions that varied:

  • Temperature- Hey, I live in the hell hole NY. It's out of my control.
  • Type of Crotch Cream- Hence, the purpose of this effort
  • Amount of Crotch Soreness- Measured several ways, but only a few will actually be reported.


Round 1- Assos versus Chamois Butt'r

The top seed in the bracket and all around tournament favorite is Assos Chamois Creme. (Technically, there's one of those accent thingies over the the first e in creme, making you think it should be pronounced something like 'krem-ay' with a pretentious, rich person accent. In reality, it's a product of Switzerland. Sorry, the tub of goo does not come with a wine bottle opener.)

I smeared on about a teaspoon of white sauce in the nether regions and did the following ride on Tuesday morning.

As you can see, it's everything that was advertised. Now, I know what you're thinking, "Enough with the ride, how's your taint?" As if I needed the encouragement, I felt down yonder. The previously smothered bits were still nicely slick. There was minimal to no soreness.

As far as I'm concerned, this sets the benchmark against which all other krem-ays will be compared. Which conveniently segues into the next test.

The second seed, or bottom, or last (depending on your level of pessimism, is Chamois Butt'r. Chamois Butt'r and I have a long history together. I have completed no less than 6 Ironman rides (which are 112 miles, in case you didn't know) while straddling the CB. But wait, there's more. See, you cannot just do those rides. In theory, you should also train for them. Chamois Butt'r has graced my crotch for thousands of miles. I don't really know why I switched, to be honest.

On Friday afternoon, which was St. Patrick's Day, I set forth on this ride.

As you can see, this ride was a smidgeon less powerful. This may or may not have been caused by some gluttony and imbibing with coworkers in celebration of our day of doing nothing the holiday. The ride started out with me wondering why on Earth did I even think to change lubes. With every move left and right, the slither was exquisite. The honeymoon ended right around the 40 minute mark. That's when the slip and slide effect wore off and friction started to build. By the end of the ride, it was clear that I needed to reapply or get a tougher southland. A quick fingertip fondle revealed that there was indeed soreness where none existed before. One would think that my blood alcohol content would have helped numb the senses but, alas, it wasn't so. And finally I remembered why I switched. (See comment on BAC)

At the end of Round 1, the clear winner was the #1 seed Assos Chamois Krem-Ay.


Stay tuned for Round 2, when the Banter tries out alternate options so you don't have to.


Monday, March 13, 2017

Get Your Brackets Ready!

View from my backyard
PSA- sorry for the delay in posting. In case you were unawares, the part of America that I currently reside apparently can't handle a little wind. We, collectively, lost several tons of trees, most of which decided to use local power lines as a way to slow their fall. This version of insanity happened last Wednesday. I have the luxury of living close to a major utility conduit, which has an in with the electric people. I  only lost heat for 2 days. Some people in the nicer parts of town are still without power. Whereas we were on the early list for moving electrons, we're on the late list for internet connectivity. I'm not that committed to attempt a post from my phone.

Now on to your regularly scheduled, albeit delayed, nonsense:

March Madness is here! With hundreds of collegiate athletes getting out of class to bounce a ball across a small wooden floor, the workforce of the country tunes in to the cost of roughly $4 billion in lost production. (Aside: For comparison, recent data conglomerates estimate that the lost revenue in the workplace due to the reading of tri-banter.blogspot.com tops $0.42 annually. /End Aside)

There are rumors around that some people just don't care about NCAA Basketball Tournament. Not many. In fact, it might be something like 48 people. You'll recognize them as the disgruntled blokes in the workplace. Why are they grumpy? Because they're the one's actually doing something resembling work, as opposed to the ones watching TV or the internet stream.

In honor of those who aren't interested in the hooping and might very well be interested in something triathlon related, I've got something useful planned. With my lack of running, I've been putting extra time on the bike. This is good until I noticed that my crotch isn't as happy as it used to be. And, brothers and sisters in the sporting world all agree, there's little worse than an unhappy crotch.

The Problem Clarified
The problem has more than one root cause. On it's surface, you'd think that the act of sitting delicate perineal skin on a tiny piece of pleather for an extended period of time is bound to cause bedsores. And you'd be right. That's why the cycling gods invented the chamois. For those who are reading this because someone forced you to or that Google Button "Feeling Lucky" accidentally sent you in this direction, "chamois" is pronounced "shammy" and it's the padding that they sew into the crotchal area of cycling shorts. It's almost like sitting on your own personal memory foam of magic. Chamois is also one of those words that doesn't change if it's singular or plural. It's one chamois or many chamois and they're all better than zero chamois.

So, it's not just the pressure that causes the issue, or else the story would be ended at chamois. There's also friction. If you're doing it right, you're not just sitting there on the bike. Your legs are spinning around in tiny circles roughly at a 17 cm radius. The left foot goes up while the right leg goes down (again, only if you're doing it right). That side-to-side motion slides you across the pictured above chamois. Once or twice, still not a problem. However, 80-95 times a minute for several minutes can build up some heat and remove some very poorly placed body hair.

Further, if you're anything like me, you smell badly tend to work up a sweat when exercising. Most of the valleys and gullies conveniently contoured into the human body lead straight down to the, you guessed it, chamois area. Sweat, as you may have gathered, is not that good of a lubricant. It's loaded with things like water, salt, and urea. The water is designed to evaporate off leaving behind crusty mineral deposits that are most uncomfortable to sit on.

"How does one solve all of this?" you pose to the Banter. The answer is simple- chamois cream. Chamois cream is a non-petroleum based goo that you smear between your legs before you get a ridin'. It takes care of the friction and displaces the depositions. Plus, who doesn't want a little bit of goo coming from their crotches?

Just like everything else worthy of use, there are options. In fact, there are a lot of options. My go-to brand for the past couple of years has been Assos Chamois Cream. As perineal lubricant, it's the Cadillac of sit bone heaven. Why even bother? Because it's expensive. Are there less expensive yet highly functional slip-and-slide sauces out there that may serve as a potential substitute? That's what I plan on finding out. I am pitting cycling creams versus skin creams. I choose 2 well know cycling products who are at the top of their game. In the Skin Care division, random research shows that there are non-cycling products that are rather crotch friendly. Can they stand the rigors of a ride?

The Cycling Creams Division

Assos is the #1 seed

Pros
     -Goes on smooth
     -No extraneous residue
     -No noticeable scent
Cons
     -Pricey
     -Has a hidden swear word in the title



Chamois Butt'r is the #2 seed

Pros
     -Cheaper
     -Less vulgar name
Cons
     -A little greasier (which could be a pro in the long run)

The Skin Creams Division
Desitin is the #1 seed

Pros
    -Almost looks like Assos
     -Top of the line in taking care of crotch rashes
     -#1 choice of pediatricians and moms (unconfirmed)

Cons
     -I'm not a baby (by age, anyway)
     -There's that diaper smell


Bag Balm is the #2 seed

Pros
     -Solid structure consistency
     -Smooth minty smell

Cons
     -Concerned about the 'moisturizing' properties
     -Mostly found in the pet section of the store




Over the next couple of weeks, I'll be doing field tests and reporting back on the happiness of my nether region. Fill out your bracket and see if you can project the winner.




Wednesday, March 6, 2013

WW- The Real Cyclocross

If you have read my last 2 posts (Part 1 and Part 2), it seems a bit apropos to give you some education. See, the Banter-In-Law and I, while riding on cyclocross bikes, came nowhere near experiencing cyclocrossing. We were riding non-suspension ten speeds on a single track mountain bike trail. I, at least, did so rather poorly.

I was indeed curious about the sport. Therefore, I did some research. Like most modern day researchers, I did not venture further than my keyboard. As it turns out, Cyclocross is a subset of USA Cycling, the governing body off all sports involving a bicycle (except for triathlon, duathlon, aquabike, cyclorow, or anything else actually fun). To add legitimacy, they have even published their own magazine.

Apparently, cyclocross races are very competitive. Many races are short (less than 60 minutes), intense, multiple laps, and include obstacles. Obstacles such as mud, which in my experience is next to impossible to bike through.


Okay, I get that if you are out on a mountain bike trail that you might encounter some mud. Fine. But stairs?


Or hurdles?


Further, I learned that my system of pedaling for a short while and falling off the bike is more the norm than the oddity.


Especially when they put a big pile of snow right in the middle of the course.


With this post, I hope to have captured the true essence of cyclocrossing. If not, here's a graphic to clarify...


I couldn't leave this post without giving you some video of real people participating in real cyclocross competitions who have high quality, top notch skills. This is a compilation of some of the best in 2009 Cyclocross Championship held in Colorado. It sort of makes me feel better about my personal cyclocross skills.


Monday, March 4, 2013

Cross Training- Part 2

Okay, now that I've gotten my shiny, new CycloCross rental, as per my last post, it was time to put this thing to the test. The BIL, otherwise known as the leader of this expedition, wanted us to go to Draper Mountain Bike trail.

A short note on mountain bike trails:
Many public mountain bike trails are of the 'single-track' style. This basically means that the trail is only wide enough for one bike at a time. If the BIL and I had plans to ride side-by-side while holding hands, the chosen path made it absolutely impossible (probably the reason why he was the leader and not me).

A second short note on mountain bike trails:
The presence of a mountain is optional. This is good since mountains are in scarce supply in Oklahoma.

A third even shorter note on mountain bike trails:
The presence of a mountain bike is also optional. This was evidenced by our cyclocross bikes.

Here's the description of the trails that we were riding:


Having checked out the website ahead of time, I couldn't help but giggle. They expect 13 miles to take 92 minutes while averaging 7.1 mph. Um, my PR for running 13.1 miles is (a very weak) 98 minutes. How in the world was this even possible? Biking should be significantly faster than running.

Problems from the First Minute of Riding
We unloaded the cyclocross bikes and get ready for our adventure. I had considered leaving my helmet behind because I was willing to believe no harm could come to me at our projected pace. However, biking without a helmet seems as awkward as driving without a seat belt and I planted my noggin protector firmly in place. We were ready to ride.

After my second pedal stroke, things got interesting. If you read my shpeal from the last post, my shoe cleats were supposed to clip in to my pedals. I went through the motions of placing the front end of the cleat into the groove. Then I pushed down. Normally, this would result in a satisfying 'click' as the clipping mechanism engaged and I would be firmly attached to my pedals. It didn't happen. I tried the other foot. No clicking sound. I tried standing up and jamming down on the pedals, hoping to force a click on maybe an old or unlubricated set of pedals. Nothing.

Then, something rather amazing happened: I hit a tree and promptly fell to the ground. See, unlike most paved areas of riding, mountain bike trails are purposely curvy. I was spending so much time trying to get my shoes to attach to my pedals that I had taken my eyes off the trail. Bam. Down goes the Banter.

If at first you don't succeed...well, in this case I was destined to fail again and again. I started to ride with the BIL firmly in the lead. Meanwhile, I had doubled my lifetime falling-off-the-bike totals in less than 2 minutes of riding. Here's a shot of the BIL waiting impatiently while I struggled to upright myself. After stepping to the side and really trying to analyze the cleat/ pedal conundrum, I was ready to accept my destiny that my shoes would not be attached to the pedals for the duration of the ride. This left us with 2 options: Suck it up and ride or Call it a day and return the faulty merchandise. Since there is a vast amount of evidence showing that I suck, we went with option #1.

Let's Ride
I was sincere when I said that the trail is anything but straight. Here's what the posted map looks like. The differing colors, in case you couldn't figure it out, meant different trails. We, being complete rookies at this whole off-roading adventure thing, opted to start with the Green "beginner" trail. This was perfect.

After I came to an understanding with my pedals and developed a technique that almost allowed me to ride some, I noticed some remarkable differences between cyclocrossing and real riding. You actually have to use the brakes. On my bike, braking is done maybe 3-4 times per ride, depending on the number of stoplights encountered. On the trails, braking is done 3-4 times per 15 seconds of pedaling. The turns, loops, and obstacles ensure that there is absolutely no way make the cut without hitting a tree. For the record, I hit at least 9 trees on the ride. (Aside: It was learned later that the brand of cleat that I use was the 'older style' and they put a 'newer style' pedal on the bike. That was their explanation of why I couldn't clip in. I have now learned that I need to actually check that sort of thing before leaving the shop. End Aside.)

Upon concluding with the green trail, we had to make decisions. The legend of the map above informs us of the trail difficulty. We hit all of the colors, almost in order. I believe that we missed the Orange trail (mostly because orange is for pansies and, while we definitely fit that description, we were running out of daylight to conquer the color).


Here's what the Garmin had to show for the ride. If you look at the middle of the map, you'll see a relatively straight line. That marks a link between 2 non-consecutive falls. I had stopped the Garmin after the first fall and remembered to re-start it some time after the third, which I think caused the fourth.

The Intracasies of the Wilderness
I'll hand it to the caretakers of the trail, they do a real good job of trail maintenance. The trail maps are posted multiple places. They have cute little signs that give names to certain parts of the trail. Some of the signs were silly names like "Grandma's Kitchen". This section looked exactly the same as the other sections, but I may have spied an old stove off in the bushes. Others were more descriptive like "Over and Under Bridge". This section actually had a wooden bridge that you went over, looped around on the trail, and went back under. What didn't make sense was our surprise at the presence of said bridge and the requirement to go over and then under, especially after reading the name of the section.

Then, for some reason, they had this sign (pictured right). If I recall correctly (which I don't), we were no where near any roads. I don't remember seeing any cars on the trails. Therefore, I have no idea why they placed this sign out in the middle of the forest. Plus, I'm not even sure of it's function. In other places, they actually give you advice, such as "Don't pick up hitchhikers". Here, they just warn you as to their identity as if that information means something. Further, I'm pretty sure that I couldn't pick up a hitchhiker, inmate or not, on my cyclocross bike. I was having a hard enough time pedaling and staying upright on my own without needing the extra challenge of a second person.

Getting close to the end of the day, we had conquered all but the most challenging of the trails. We could either re-do another color or choose between the Red/ Orange trails. We picked the most challenging Red trail because it was right next to where we were standing at the time and, well, see note above on Orange.

At one point, the BIL was in the lead. Our experience on the day had taught us that it was safer for him to be in front since I was apt to fall. One time, I fell off my bike while leading which led to the BIL crashing his bike to avoid from crashing into me. It was a hard lesson for us both. He led more often than not after that. The Red trail was indeed more challenging than what we had thus far experienced. It was prone to biking us down small ravines with blind turns, quick sand, jutting spikes, and poisoned arrows. The pic on the left is an example of one of the Red trail's challenges.

The BIL, being smarter than me, decided to stop and monitor the situation. Had I been in the lead, I would have tackled it without abandon. Of course, I fell off my bike in an effort to not slam into the back of the now-stopped BIL. Since I was already down, I allowed myself to scope out the obstactle. The BIL was able to make it down and catch some video of me making it through.


Ta Da!

Totals
When I crunch the numbers, it came out that we had accomplished the following:
  • Distance=11.6 miles (actually, we rode a little more due to early crashing and me turning off the device)
  • Time= 1:24.30
  • Average Speed= 8.2 mph (take that posted average!)
  • Amount of Climbing= 356 feet (not sure where the trail guide came up with 1300?)
  • Number of times falling= 12
  • Number of shoes ruined= 2 (one from hitting a tree, the other one from slipping off a pedal and jamming it into a tooth of the front ring)
List of visible injuries on my body
  • Left wrist (pictured)- gashed from a tree
  • Outside of right forearm- trail rash
  • Inside of right forearm- different trail rash
  • Right quad- bruise from bike landing on me
  • Right upper foot- puncture wound (see note on ruined shoes) (unhealed as of this post)
  • Right Ankle- bruise (cause unknown)
Don't let any of that damage/ injury talk mislead you. I absolutely had a great time. I've gone on literally thousands of bike rides, most of which I have forgotten. It was a great day. The weather was perfect. The company, IE the BIL, was amazing.

The road rash has healed. The bruises have faded. The puncture wound will close (hopefully). I'm not sure if I'll ever do this whole cyclocross thing again (certainly not on my own). Having said that... This was one of those experiences that I will remember and cherish forever.

Saturday, December 15, 2012

Anatomy of the Pain Cave- Part 1

The lack of sunlight hours coupled with having a job simultaneously with dropping temperatures can only mean 1 thing- it's long past time to get on the trainer. In my old house, that meant walking downstairs to the basement. The lower level of my old home was networked, had cable hookup, and had running water. It had the works. As a further bonus, the Wife had very little desire to spend any time down there. In a nutshell, it was mine.

Well, that all changed when we moved. The biggest obstacle in setting up shop in my new basement is, well, I don't really have a basement. It's more of a crawl space/ spider hangout. The furnace and hot water seem rather happy down there. It should be noted that they are under 4 feet tall. I did some measuring once and learned that if I get on the bike, while on the rollers, I have about 2 inches of clearance if I stay in aero position. I agree that this would be pretty good training in the form of perseverance in while aero, I am a little intimidated by the nails protruding through the floor boards and threatening my skull. Another solution would have to present itself.

That solution is found in the back of my garage. For some reason, the original owners of the house built a double-long, 4-bay garage. The front 2 are for vehicles (okay, only 1 actually has a vehicle and the other bay has the lawnmower-that counts as a vehicle, right?). Up until recently, the back bays were for storage. See, our old house was significantly larger than the new one. It's amazing how much crap you accumulate if you have the space.

I spent a weekend moving stuff around and came up with this:


There's my bike attached to the fork stand. The rollers wrapped up near the back wheels. In the background, you can catch glimpses of my junk (real junk, not the euphemistic). The walls and ceiling are uninsulated. This pic was taken near high noon and it's still pretty dark in there. The space is lit by a single bulb.

At the right is the view from the cockpit (click to enlarge). The TV stand is vintage 1987 as it sports a nice flat screen. The dvd player was a $32 Walmart special. In the cabinet are seasons 1-6 of the Simpsons, all 6 Star Wars episodes, and the Princess Bride (that's my entire library). The garbage can doubles as a helmet rack, towel rack, and remote control stand. As you can see, the flooring is solid concrete.

I was able to squeeze into the back side of the mess. The point of this picture was to show everyone an appropriate use of a treadmill. That machine has logged roughly 12 miles on my legs. I'll not likely be adding any more to it this season. It was installed in the garage as per the Wife's request. I did not plug it in. I do have my wetsuit hanging off the front bar, still drying from my last race, which was in late September. I haven't checked it recently but I'm pretty sure it's almost dry.
I remember a conversation with Jim, my Local Bike Shop guy at the beginning of last season. I was making an appointment for a tune-up and I trust the guys at the LBS with my bike completely. I recall Jim's words as if they were spoken yesterday. "If I remember  correctly, your bike tends to have lots of sweat induced corrosion. It make take extra time to do all of the stuff you want done." Jim doesn't beat around the bush and tells it like it is. I know that they sell products, such as the Bike Thong, designed specifically to solve this problem. Well, I'm poor. So I found a cheaper solution called Saran Wrap. And to be clear, Saran Wrap is too expensive. I use the generic plastic wrap sold by my local food store.

One truth about Part 1 of the Pain Cave is that it's not so warm. Here we are in mid December, and though the temps are a little warmer than average for Western NY, it's not so toasty in the Cave. I go out to ride and work up a good sweat while my feet go numb with the chill. Walking back into the house is awkward at best.

I have plans on upgrading the Cave to something a little more insulated. Maybe add a small heater. Maybe add a light and a mirror. Maybe remove the treadmill and replace it with something useful, such as a rock or a tree stump. I'll keep you updated.

Wednesday, October 17, 2012

WW- New Helmet Ideas

Non-racing season is in full swing. Symptoms of non-racing season include:
  • Replacing race wheels with stock wheels
  • Busting out the trainer in hopes that I will get Stockholmed soon
  • Re-wiring my TV so that I can ride on the trainer
  • Exercising in significantly more clothes
It's that last one that I really hate. All summer long, I'm pretty much naked. Sure, I put on this extra thin layer of lycra/ cool max material. In most settings, that's not actually called clothing. Now that temps are dropping and the daylight hours are waning, the mass of material stacked upon oneself can hide even the most spectacular holiday gluttony. No wonder people put on weight in the winter time. It's not the food, it's the clothes.

I'm still not really ready to bike full time in the garage. Sure, I can tolerate mid-week spins. On the weekends, I'd still like to hit the pavement. I can layer up from head to toe, except for maybe the noggin.

My helmet is actually labeled 'super-light' due to the number of vents (and the fact that it's not heavy). It blocks exactly zero of the elements. Skull caps help only marginally. Therefore, I might need a new helmet for this transition period. Here are some ideas...

To be seen at night or by your leader
I think the posts help in aero
OK, this might actually have more ventilation
Dubbed "The Neck Saver"
Here's the helmet that -I think- describes me best.


Here's the one that -actually- describes me best.